Move the Body, Heal the Mind with Dr. Jennifer Heisz | Mind Meld 293
THIRD EYE DROPS
00:00
You Know, It's Not Just Thinking About It, Its Doing It
Exercising is like using a gift that others don't have and that some day you won't have, Bo says. It's not just thinking about it, it's doing it and thinking about it and then doing it helps you create that new network. Buti it's getting over that initial, what's the word, inertia. The more you deepen that network, the more likely you are to continue that.
Transcript
Play full episode
