22min chapter

Smarter Not Harder cover image

The Future of Health: Health Optimization Medicine and Practice | SNH Podcast #97

Smarter Not Harder

CHAPTER

Revolutionizing Health: The Shift to Optimization

This chapter explores the evolving field of health optimization medicine, contrasting it with traditional disease-focused approaches. It emphasizes the importance of cellular health, the role of metabolomics, and the continuous nature of health improvement. The discussion highlights community-building initiatives among health practitioners and the integration of innovative topics like epigenetics into medical education.

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