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The Sleepy History of Quilting (Bonus)
Get Sleepy: Sleep meditation and stories
Exploring the Cultural Heritage and Therapeutic Benefits of Quilting
This chapter explores the rich historical roots and cultural significance of quilting across various societies. It highlights fascinating anecdotes about techniques, materials, and the therapeutic benefits of quilting as a practice promoting relaxation and mindfulness.
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Listen to the best highlights from the podcasts you love and dive into the full episode