AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Q&A 437: Are Eggs & Salt Good Or Bad For You, Antibiotics Confusion, Gluten-Free Diets, Appetite Control, The Latest On Testosterone & Much More!
Ben Greenfield Life
Is There a Little Time Hack for You?
Training arobic and strength training at the same time doesn't seem to compromise any of the efforts that you're making for muscle hypotraphy or maximal strength development. The only thing it hurts is power rights. If foure train for tennis or socker or some super pliometric power full activity, then it would behove you to separate the any cardio training from strength training. But for most people, doing arobic in strength at the Same Time is not only a hyper efficient strategy for your fitness, especially if you are only going to the gem or working out once per day,. It also turns out it's not really ong to hold you back that much in in the
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode