Today, we're going to talk about how to short circuit social anxiety. Dr. K's guide is a comprehensive resource that distills over 20 years of his experience as a monk and psychiatrist. Instead of turning to a success story of some kind of person who is very shy and then became an alpha Chad, we're actually going to turn to the animal kingdom.
🎙️ On this episode Dr. K attempts to empower you with effective strategies to break free from the clutches of social anxiety. 🚀 Uncover the secrets to conquer overthinking, embrace non-verbal cues, and activate your senses to disable anxiety's hold on your life.
Learn more about your ad choices. Visit podcastchoices.com/adchoices