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Ep. 131 – A Map of Wisdom Part 1: Everything Changes

Insight Hour with Joseph Goldstein

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The Truth of Dukkha, the First Noble Truth

The Buddha called this insight into the unsatisfying nature, the inherently unsatisfying nature. He called this the truth of Dukkha, the first noble truth. And we really let go in our lives of so many causes of distress and suffering. So that's what's being practiced through all of the various tools and methods or suggestions we might have.

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