8min chapter

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The Little-Known Sleep-Enhancing Molecule Most People Don't Understand: Truth About GABA & Sleep Hacking With Dr. Scott Sherr.

Ben Greenfield Life

CHAPTER

Exploring the Significance of GABA and its Impact

This chapter delves into the importance of GABA, a neurotransmitter crucial for regulating brain activity and mental well-being. It discusses symptoms of GABA deficiency, challenges in testing neurotransmitter levels accurately, and the role of amino acids and nutrients like vitamin B6, magnesium, and glutamine in addressing GABA deficiency.

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