regaining perspective
anything goes with emma chamberlain
00:00
Dealing With Anxiety
"I've been trying to figure out ways to help with this feeling of disassociation that comes with anxiety," she says. "The main one is putting things into perspective for yourself." A big part of your anxiety is that you probably find yourself obsessing over small things, he adds. But it can all be really put into perspective and relieved if you train yourself how to do so.
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