The Process of Being Conscious

As I became conscious of myself and my habits, I would notice that the moment my eyes opened in the morning, I was telling myself the litany of everything I had to do. And as I became aware of that, then I had the possibility of Well, Nicole, this is exactly how you are creating by lunchtime, you're exhausted. You don't feel like you can even address the rest of the day ahead of you. That whole process was happening unbeknownst to me, unconscious to me. It was very humbling to see,. oh, geez, Nicole, if you didn't just from the moment you woke up to the moment you went to bed, affirm