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What Your Self-Talk Says About You, and How To Change It

Everyday Better with Leah Smart

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Embracing Imperfection for a Happier Life

This chapter discusses the importance of accepting imperfections, especially for overachievers, advocating for a realistic 'B minus' standard to combat frustration. It also highlights the valuable contributions of a therapist specializing in anxiety and invites listeners to further explore the concept of happiness.

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