Make sure that you maintain healthy boundaries and expectations about what a therapist can really offer you. Almost 25% of all people in the world will experience some form of mental health condition or struggle in their life. Make sure they are the right person for you to help you with your issues. Don't let any stigma stop you from seeking treatment.
This week we deep dive into everything there is to know about therapy in our 20’s. From identifying when you need therapy, to finding the right therapist, the different types of therapy that are available, some of the misconceptions about therapy and the details of your first session, this episode provides all the information to remove some of the mysticism and stigma behind getting some help for your mental health in your 20’s. Listen now.
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