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Ep. 204 - Getting to the Root of Anxiety with Ellen Vora, MD
EXPANDED Podcast by To Be Magnetic™
How to Love Movement and Feel Good for Mental Health
We are living in the wake of decades of a kind of toxic diet culture and toxic walnus culture, you know, telling us exercise to look a certain way. So what do we do? We, like, don't exercise, or we start to eat, as my friend aleast puds it like a tean eatero. And then we end up shooting ourselves on the foot, cause we don't feel good that end of the spectrum ether. And so we need to come back to a middle ground where we are doing these practices that nourish us,. eating nourishing food, but for completely different reasons. It has to be motivated by radical self love. i want to
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