AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
148. How to assess ankle sprains & start rehab with Zoe Russell
Physio Edge podcast with David Pope
Is There a Trend to Brace Your Ankle?
A lot of professional athletes will have their ankle strapped because there's very little risk with preventatively strapping your ankle versus the reward as such. I think that comes down to a little bit of culture within certain sports and certain past times. Some people really have confidence, they gain confidence by having tape on it. And we know that tape has that proprioceptive effect and bracing to a lesser extent. We see bracing as more in younger athletes. There's not often too many athletes that will say, Oh, should I have an ankle grader sign? They'll laugh and ask about strapping first.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode