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1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
Mind Pump: Raw Fitness Truth
Why Are You Keeping You Fat Sick and Unhealthy?
Doug's butt was puckered the whole time while we're doing the podcast cause we're going off on how politics is infiltrated fitness. I got to read you guys a comment that we got on one of our YouTube videos. This guy says, man, I got choked up when you guys mentioned homeless people using gyms a shower. He would give me protein shakes and bars in his duffel bag with all my clothes in it. It highlights the gym culture that so cool. That needs to get proper. Most women are not going to build huge muscular arms without looking like they have broad shoulders. Women tend to store more body fat in their arms than men do. So if you
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