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16min chapter
Limerence, Love, and Life Transitions: January Mailbag
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Anger and Emotional Boundaries
This chapter explores the multifaceted nature of anger, emphasizing its role in moral activism and the importance of managing it wisely while setting personal boundaries. It discusses the spectrum of anger, from fleeting irritations to deeper frustrations, and contrasts these with idealized feelings of peace. The speakers advocate for self-reflection and effective communication as essential tools for emotional well-being and navigating complex feelings like limerence and anxiety.
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Discover
highlights
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