Heroic Chat with Gabriele Oettingen: Practicing Mental Contrasting
You Are Heroic with Brian Johnson
Optimal Energy Levels and Making Smarter Choices
This chapter delves into the concept of optimal energy levels and the risk in allocating energy to a project. The speakers emphasize the significance of calibrating energy levels for making wiser decisions and suggest the use of 'Whoop' as a tool to aid in understanding optimal energy levels and achieving success.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
