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2min chapter
Heroic Chat with Gabriele Oettingen: Practicing Mental Contrasting
You Are Heroic with Brian Johnson
Optimal Energy Levels and Making Smarter Choices
This chapter delves into the concept of optimal energy levels and the risk in allocating energy to a project. The speakers emphasize the significance of calibrating energy levels for making wiser decisions and suggest the use of 'Whoop' as a tool to aid in understanding optimal energy levels and achieving success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode