
Heroic Chat with Gabriele Oettingen: Practicing Mental Contrasting
You Are Heroic with Brian Johnson
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Optimal Energy Levels and Making Smarter Choices
This chapter delves into the concept of optimal energy levels and the risk in allocating energy to a project. The speakers emphasize the significance of calibrating energy levels for making wiser decisions and suggest the use of 'Whoop' as a tool to aid in understanding optimal energy levels and achieving success.
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