You Are Heroic with Brian Johnson cover image

Heroic Chat with Gabriele Oettingen: Practicing Mental Contrasting

You Are Heroic with Brian Johnson

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Optimal Energy Levels and Making Smarter Choices

This chapter delves into the concept of optimal energy levels and the risk in allocating energy to a project. The speakers emphasize the significance of calibrating energy levels for making wiser decisions and suggest the use of 'Whoop' as a tool to aid in understanding optimal energy levels and achieving success.

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