Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life cover image

492: Peak 40: The New Science of Upgraded Health for a Leaner, Stronger Body and a Sharper Mind with Dr. Marc Bubbs

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

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Is There a Better Way?

i would love to hear some of your ideas on like, uncot health, for example. What we eat is then impacting the gut, how we move, our mental stress or y to cope with stress,. Has a tremendous impact on that bacteria. Let's improve our fitness, and that's going to help. And let's eat a more diverse diet. It doesn't mean you need to pick the most exotic things from, i saw youre in briscil there not too long ago, for corners of the world. But if you like that stuff, i go for it. You know, maybe it's brockly withs asparagus somenies, whisting some

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