Ep 209 - David Goggins -Andrew Huberman - MUST LISTEN - Become unstoppable - Alpha Male Carl Jung the Shadow aspects of the self
Alpha Male Buddhist From Brooklyn Podcast
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Protein Intake, Best Coffee Brewing Method, and Temperature Control for Quality Sleep
This chapter discusses the importance of protein intake and maximizing the quality of protein to calorie ratio. They mention Maui Nui-Vennison as a high-quality protein source with low calories.
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