The Running Explained Podcast cover image

*s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom

The Running Explained Podcast

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Exploring Psychological and Emotional Growth in Running

The speakers discuss the importance of exploring oneself emotionally and psychologically in order to experience personal growth, using the analogy of the discomfort in running to explore patterns, beliefs, thought systems, and behaviors.

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