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20min chapter
224. 5 ways to support someone with their mental health
The Psychology of your 20s
Supporting Mental Health in Relationships
This chapter explores the prevalence of mental health struggles and emphasizes the crucial role of understanding and supporting loved ones in these situations. It offers five key strategies, including self-education and active listening, to foster healthier relationships while addressing the unique emotional needs of individuals facing mental health challenges.
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Listen to the best highlights from the podcasts you love and dive into the full episode