This chapter explores the prevalence of mental health struggles and emphasizes the crucial role of understanding and supporting loved ones in these situations. It offers five key strategies, including self-education and active listening, to foster healthier relationships while addressing the unique emotional needs of individuals facing mental health challenges.
Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or what exactly you should say, how you can help, the right questions to ask. In today's episode we break down the biggest pieces of advice I have for people who are supporting someone they love with their mental health from education, to understanding our processing languages, listening, advocating and setting boundaries! Listen now.
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