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1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is MAPS 15 a Good Workout?
I think MAPS 15 is a perfect way to do that. I felt really good going in each workout. If you're super consistent fanatic with exercise, it's less volume, less intensity, less everything than you think you need. And we tend to push it because I like the mental effects. I like the workout itself. So I know I'm always going to trend towards doing more and more and more.
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