Is One to One Really a Good Number?

One to one is just kind of a rough middle of the road average. It happens to be right where a world wide hunter gatherr macro nutrit estimates are. But anyone who's really active is going t obviously have much higher energy demand and a much lower proto energy ratio. The point is, maybeyou just aim higher than you were before if you're trying to improve body composition,. more lean mass and less fat....