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21min chapter
2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump: Raw Fitness Truth
The Importance of Finding Enjoyable Exercise
In this chapter, they discuss the importance of finding an exercise that you enjoy and will consistently do, regardless of what scientific data says. They give an example of a study comparing leg press machines to barbell squats and explain that although the leg press showed slightly better results in terms of strength and muscle gains for beginners, it takes longer to properly learn and execute a barbell squat. They also discuss the advantages of hip thrusts in terms of frequency and progressive overload compared to squats.
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Discover
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