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2min chapter
Good News To Rewire Your Brain
The Expansive
Exploring New Perspectives and Shifting Focus for Optimism
This chapter delves into the significance of exploring new subjects and experiences to break free from familiar routines and positively rewire the brain. It also touches on managing focus, breaking negative patterns, and the transformative power of shifting attention to cultivate optimism.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode