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7min chapter
Ep. 282: Champions Stay Present, feat. Josh McKinney
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Managing Anxiety and Staying Present Before Jiu-Jitsu Competitions
Exploring the challenges athletes face in staying mindful and conserving energy before competitions, emphasizing strategies such as routine, accepting anxiety, and focusing on the present moment. The chapter also highlights the importance of frequent competition to overcome anxiety and grow from losses for future victories.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode