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EP69: There is No Such Thing as a Trigger

Changeable Podcast

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The Transient Nature of Thoughts and Emotions

The chapter explores how thoughts, feelings, and behaviors are transient, lasting only a short time before changing. It highlights the concept that emotions typically pass through the body in about 90 seconds without attachment or resistance. The discussion challenges the idea of triggers and emphasizes the relationship between our perceptions, reactions, and the continuous change of forms in life.

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