
EP69: There is No Such Thing as a Trigger
Changeable Podcast
00:00
The Transient Nature of Thoughts and Emotions
The chapter explores how thoughts, feelings, and behaviors are transient, lasting only a short time before changing. It highlights the concept that emotions typically pass through the body in about 90 seconds without attachment or resistance. The discussion challenges the idea of triggers and emphasizes the relationship between our perceptions, reactions, and the continuous change of forms in life.
Play episode from 07:38
Transcript

It looks like things outside of us can trigger experience within us.
