10min chapter

10% Happier with Dan Harris cover image

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

10% Happier with Dan Harris

CHAPTER

The Cheesy Upward Spiral

The speakers discuss the interdependence between inner transformation and improved relationships, explaining how developing humor and empathy towards one's own struggles leads to better relationships and increased happiness. They emphasize the importance of self-care and debunk the misconception that putting others first means neglecting oneself.

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