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#213 J.M. Blakley l 710 LBS BENCHPRESS, JM PRESS, Meta-Physical

Dave Tate's Table Talk

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How to Train Your Ass Off

The nemesis is the prescribed number. If you say threeset, you know, I want you to do ten and there are tempos under control. They're flexing hard. They're squeezing everything they have about four. The first thing that we did with a guy that's a little older than me came in and came from Houston. He had a maximal contraction with maximal recruitment of every motor unit he could and nothing was moving. Then we reversed it, we didn't just shut off and come down. We slowly came out of a full isometric contraction when you really hit it,. It's hard to not just let go and then. So we gradually unrecruited a

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