#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands
FoundMyFitness
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Is There a Problem With Vitamin D Supplements?
The National Institute for Medicine has set the upper tolerable intake at 4,000 I use a day. The dose you give also regulates how much vitamin D is converted into the hormone. You don't want to give someone too much, like too much vitamin D can be toxic.
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