6min chapter

The Energy Balance Podcast cover image

BV #5: Robert Lustig on Fructose, Dave Asprey’s Criticism of Ray Peat, & Jordan Peterson on Serotonin

The Energy Balance Podcast

CHAPTER

The Complexity of Sugar Consumption

This chapter explores the intricate relationship between various types of sugar, including white sugar and high fructose corn syrup, and their impact on health, particularly for those with diabetes and obesity. It advocates for a nuanced understanding of sugar's role in the diet, arguing for the benefits of high-quality fruits and questioning common dietary misconceptions.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode