65: Hyperfocused with Chris Bailey
Focused
00:00
Are You Distracted?
We get back to work six minutes sooner when we're interrupted by others, compared to ourselves. On average it takes us 25 minutes to get back on track but 29 minutes if that distraction is internal,. 22 minutes when we're distracted by something external. There are ways to lower those numbers including practising meado awareness and a and meditation.
Transcript
Play full episode
