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Episode 3: Kelly Starrett and Dr. Justin Mager
The Tim Ferriss Show
Is It Possible to Live on Five Hours of Sleep?
Theo: I was living the lie that i see so many people living. There's not a single study where you need only five hours o sleep. He started taking his gluglcos, eating like ce i'm not, and drink wine or cany cookies - but he would be pre-dibatic for 24 to 40 hours after travel. So how how do i manimize the compromise, which is worti as logilas? You can only otway m like melotonit. We can only o sumise it. Still, you still iteme, fasting. That your bounty. And now you're screwed again. Theo has been able to make some changes
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