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Psychobiotics: Altering Gut Bacteria to Hack Your Brain – BiOptimizers with Dave Asprey : 749

The Human Upgrade with Dave Asprey

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Unlocking Brain Health with BDNF

This chapter explores brain-derived neurotrophic factor (BDNF) and its crucial role in enhancing cognitive performance and mood through neurofeedback and probiotics. It discusses innovative research on gut bacteria, psychobiotics, and their potential to improve brain health and mental well-being.

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