Ayurvedic Cooking for Autumn with Divya Alter - 203
Elements of Ayurveda Podcast
00:00
Cooked Apple Pre Breakfast
Dalia's mother lives in bulgaria, where she has a two acre garden. She says apples and pears have more astringency to them than other foods. Thisis one of the first recipes i ever learned from my lively teacer, vide misra. Eat this first thing in the morning, as soon as you wake up,. As soon as you can prepare it, eat this. And you will feel such an incredible grounding - like you so grounded in your body. If you haven't had your bow movement, it will stimulate peristalsis... It will stimulate your bow movement to come out and am.
Transcript
Play full episode
