The Importance of Melatonin in Sleep

I think generally humans are relatively melatonin deficient because we do not experience enough sunlight. We're depriving ourselves of a very fundamental and important molecule with our lifestyle. So it's probably 800 to 1100 near infrared high energy waves that can stimulate the skin, but in your office where you are currently sitting or where I am, there's no work near infrared. Yeah. He did, he found a med cramp and that's how he posted his video on my site. And that his, he was the guy that woke me up to this fact. Absolutely.