The Everyday Jiu Jitsu Podcast cover image

The Everyday Jiu Jitsu Podcast Ep 25: Situational Sparring With Constraints Feat. Greg Souders

The Everyday Jiu Jitsu Podcast

00:00

Effectiveness of Solo Movements in Jiu Jitsu Training

This chapter explores the effectiveness of using solo drills in improving technique in jiu jitsu. It discusses the personal experiences of top performers and the observation of improvements when solo drills are incorporated. The chapter also emphasizes the need for a balanced approach to training and the importance of understanding the broader learning process.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app