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19min chapter
The Everyday Jiu Jitsu Podcast Ep 25: Situational Sparring With Constraints Feat. Greg Souders
The Everyday Jiu Jitsu Podcast
Effectiveness of Solo Movements in Jiu Jitsu Training
This chapter explores the effectiveness of using solo drills in improving technique in jiu jitsu. It discusses the personal experiences of top performers and the observation of improvements when solo drills are incorporated. The chapter also emphasizes the need for a balanced approach to training and the importance of understanding the broader learning process.
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