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16min chapter
Os Sócios 171 - METAS PARA 2024 (com Eslen Delanogare e Jan Leonardi)
Os Sócios Podcast
Desconstrução de Hábitos e Vícios
Discussão sobre a complexidade dos hábitos e vícios, destacando a importância do rearranjo ambiental na execução dos mesmos. Abordagem sobre a necessidade de estabelecer metas e estratégias para atingi-las, além de exemplos práticos de como modificar comportamentos, como substituir maus hábitos por bons hábitos.
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