Eating for your brain, with Kimberley Wilson
Instant Genius
00:00
What Foods Can Help With Depression?
There's nothing that you're going to eat now that will make you feel better in half an hour. In all the clinical studies, we're talking about overall dietary improvement over case of eight to 12 weeks. The polyphenile rich foods are those brightly coloured fruits and vegetables. berries are the top of the chart for thosedd what they do for the brain is increase the flexibility of your blood vessels which means more blood can flow through.
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