10% Happier with Dan Harris cover image

The Science of Handling Uncertainty | Maya Shankar

10% Happier with Dan Harris

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Navigating Change with Humility

This chapter delves into the complexities of personal change and the unpredictable nature of life experiences, highlighting how negative events can catalyze growth and self-awareness. Through anecdotes, including a guest's journey of gender reassignment, the speakers discuss the importance of daily rituals as a means to maintain stability and control during tumultuous times.

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