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4min chapter
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
The Mel Robbins Podcast
The Brain Boost of Brief Exercise
This chapter discusses the significant impact of even short exercises, like a 10-minute walk, on brain health by promoting the release of beneficial neurochemicals such as dopamine and serotonin. The conversation highlights how regular movement enhances mood, focus, and cognitive function, demonstrating its essential role in maintaining optimal mental well-being.
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