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13min chapter
Why We Should Eat More Plants | Dr Michelle McMacken
The Proof with Simon Hill
Reversing Type 2 Diabetes Through Dietary and Lifestyle Changes
The chapter delves into the traditional medical approach towards type 2 diabetes and the importance of emphasizing dietary and lifestyle changes over immediate medication. It discusses evidence-based methods of reversing diabetes through food, exercise, and weight loss, highlighting the benefits of a whole foods plant-based diet in improving insulin resistance and reducing medication requirements. The chapter also stresses the significance of consulting a healthcare provider before making significant dietary changes to ensure a safe transition and proper support.
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