Boosting Strength With Two a Day Training

There wasn't a whole lot of research that was published before this period that was applicable to body builders on high frequency raining. But we did have a theoretical understanding of why it might be better. And actually some of that research was the two a day research. So i think that's kind of cool. Ah, so ye, they had a one day training group versus a two a day training group and then you saw a slightly better force output in that 19 91 one. That was with equated volume. The first time i was really exposed to the concept is 20 13 when all that data came out. It was always intriguing to me,. You know, maybe the neck could bottle that?