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2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Carbs and Fat
As long as you're getting your essential fat, it doesn't matter. You should be 90 to 100 at least that 90 to 100 grams. 180 to 220 an active guy like you trying to build. That's a you're in a perfect spot. Test on stress, you know, like that kind of stuff. Yeah, I'd back off a bit but other than that, you're doing fine.
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