4min chapter

How I Work cover image

BEST OF: Mel Silva shares leadership lessons from inside Google

How I Work

CHAPTER

Balancing Health and Work: A Personal Journey

The speaker shares their journey of maintaining physical and mental health after maternity leave, highlighting the challenges of incorporating healthy habits into a busy work life. They emphasize self-kindness and the role of tools like Fitbit in fostering a positive identity around health and self-care.

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