How I Work cover image

BEST OF: Mel Silva shares leadership lessons from inside Google

How I Work

00:00

Balancing Health and Work: A Personal Journey

The speaker shares their journey of maintaining physical and mental health after maternity leave, highlighting the challenges of incorporating healthy habits into a busy work life. They emphasize self-kindness and the role of tools like Fitbit in fostering a positive identity around health and self-care.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app