Adult ADHD ADD Tips and Support Podcast – The “Intending Process”
Adult ADHD ADD Tips and Support
00:00
How to Trick Your Brain Into Following Through on Tasks
If it's impossible for you to complete a report in one session, then break it down first. Then state an intention for how you'd like it to go within this period of time. This is something i do on a daily basis, and it absolutely has transformed my lifei i can't and state it high enough. This process really works. And it's especially helpful for us huntrotypes. I'm encouraging you to stay with the process for a while.
Transcript
Play full episode
