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5min chapter
Investor Nico Rosberg: „Ich hatte viele Ängste und Selbstzweifel“
Chefgespräch | Der True-Success-Podcast
Mentale Stärke im Training
Dieses Kapitel behandelt die Integration von mentalen Übungen und kognitiven Trainingsmethoden in physisches Training zur Leistungssteigerung. Es wird erläutert, wie Techniken wie Meditation und Achtsamkeit helfen, emotionale Herausforderungen zu bewältigen und die mentale Stärke für Sport und persönliches Leben zu fördern.
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