Is Enlightenment Possible for Regular People, Daniel M. Ingram
10% Happier with Dan Harris
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Embracing Impermanence and the Journey to Enlightenment
This chapter explores the concept of impermanence and the illusion of a stable self, shedding light on how these beliefs can lead to emotional suffering. Through personal experiences during a transformative meditation retreat, the speaker discusses the disconnect between sensations and the observing self, emphasizing the benefits of mindfulness practices. The narrative culminates in reflections on achieving spiritual milestones and the accessibility of enlightenment for all seekers.
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