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#249 BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi
Feel Better, Live More with Dr Rangan Chatterjee
I'm Learning How to Say No
"I'm learning how to say no. I think having boundaries was one of the biggest things i learn as an adult," she says. "There's a time and a place for projects, if i want to get involved." She adds that stress is like a physiological sigh her body makes when it knows something needs to be done.
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