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4min chapter
066 - The Coach Up: 5 Rules for a Better Routine
FAREWELL
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This chapter explores the impact of rituals and routines on performance and well-being, while navigating the complexity of wellness trends. It highlights the importance of recognizing one's chronotype to tailor daily tasks for maximum energy efficiency and advocates for personalizing routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode