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Why You Shouldn't Be Afraid To Quit - Natacha Océane

Deep Dive with Ali Abdaal

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Mindset and Resilience in Ironman Training

This chapter focuses on the mindset required to complete an Ironman, emphasizing mental strategies like pacing and breaking the race into parts. The conversation highlights how consistent training fosters mental resilience, shaping one's approach to both physical challenges and broader life experiences. Additionally, it explores the journey of self-discovery in career choices, reflecting on how personal fulfillment can lead to a reevaluation of goals and aspirations.

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